Showing posts with label goal setting. Show all posts
Showing posts with label goal setting. Show all posts

Wednesday, 26 October 2011

Chaotic Careers

What role has luck played in your life or career?

Jim Bright is professor of Career Development at the Australian Catholic University and quite a presence in the Australian Career Development field. His Chaos theory of Career Development fits with my experience and that of many of my clients.

An article on the role of luck in careers recently appeared in the Financial Review "How to get luck on your side" link here.

Whilst we might like to think that talent and determination are the key factors in success at work, there is often something else happening too. Bright explains that not everyone with talent will make it to the top of their field no matter how hard they try - and discusses the reasons for this.

It's not simply hard work alone that puts some people at the top of their field. Bright and others believe there's an element of luck, of being in the right place at the right time and of putting yourself in the way of opportunities and being open to change.
Like this tree, many people are able to take advantage
of the opportunity for re-growth after a major unforeseen setback.
Bright's theory of career development is that we live in a world of uncertain events, where the idea of our work-life as a linear progression is simply not how life unfolds. People's careers change direction and often appear haphazard as they hit a wall or another opportunity occurs. Often they 'spin around to do something completely different.'

Jim Bright believes people need to be luck ready and says that even if this doesn't come naturally it can, to some extent, be learnt. Bright and Pryor have devised three tests (link here) so you can see where you fit on their luck scale. You will be asked to create a user name and password and then choose the test you wish to complete.

People who score highly in flexibility, optimism, risk (adventurousness), curiosity, persistence, strategy, efficacy and luckiness will be more open to change and put themselves in the way of chance events more often than those who are less flexible in their outlook.
Random events can cause us to change direction.
Along with many others, Bright believes that our vision of careers needs to include the vision of chance and uncertainty. He encourages us not to stick overly rigidly with a plan, and to acknowledge the importance of the complexity of the world in which we live. This will enable us to make the most of the potential of unplanned and unforeseen events.

Three tests
The Luck Readiness Index profiles your response to chance and measures your awareness and readiness to take opportunities in a changing environment.

The Change Perception Index profiles how you view change in your life and career compared to others. Each comes with an extensive in-depth report. These are available for a fee of $9(Aus)

The Exploring Chaos Reality Checklist is free, and is quick and easy to complete. The checklist is designed to assess your thinking about change in your career and the workplace (and I would add in life in general). An informative interesting and useful printable outline of your results is available on completion.

I've mentioned in previous posts about how change can be very uncomfortable for many people.  But even when it's uncomfortable it can be positive and adapting to it can be an indicator of career success.

The future is not predictable - an example is sudden, unexpected downsizing of a company which can leave unprepared workers floundering and stressed.  Learning to be adaptable and to reinvent ourselves to take advantage of random opportunities can be extremely empowering.

The free printable report from the Exploring Chaos Reality Checklist has suggestions for ways to think about your pattern of responses, as well as how to use this information proactively in regards to future events.  Not bad for free!

Link to tests here.

How have chance and random events affected your life?



Thursday, 8 September 2011

a question

Can you identify what's involved in walking the extra mile so that you can achieve your current goal?
Frankston pier.


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Friday, 1 April 2011

A. The Angst & anguish of workplace bullying. A-Z blogging challenge.

Anguish:
"A great mental suffering or pain". An appropriate A word that sums up the experience of being bullied, whether at home, school, work, your place of worship, your club - indeed, wherever it happens.

To begin, I'll look at what bullying behaviour isn't.
Bullying isn't a one off reaming by your boss which is "out of character". Nor is it when a person is experiencing extreme distress such as illness at home, financial difficulties or other life challenges and lashes out with "that was the last straw" moment and spits out mean or hurtful comments.

Things such as these are a normal part of the human experience. We all get frustrated, we all experience hurt, we all get snappy and angry, some live with constant pain and may crack occasionally. Most of us learn to apologise after making unfair or cruel comments; we shake hands and move on. We may even feel contrite or embarrassed by our outburst, because it was so out of character. The person on the receiving end may be hurt and upset by the outburst, but there is not much danger of long term damage to one's psyche from a one off, or occasional grumpy comment.

The above is not bullying behaviour.

In brief (and the remainder of the month will look at different aspects of this) bullying behaviour is ongoing, malicious and relentless. This is the big difference. The bully has no desire to change, and often no insight that their serial bullying is inappropriate.  Some are unaware and uncaring, others proud of being tough and 'telling it like it is'.  In the first examples we survive, we're basically OK, but possibly ruffled. The second can lead to ongoing health issues, affect the ability to learn and retain information and have serious life long outcomes.
East Side Gallery. Berlin. 2009.
Being the target of a serial bully can lead to a lifetime of angst and anguish. More on this later in the month.  Below is an explanation of how this series of posts came about.


Angst:
"A feeling of anxiety and worry" - this pretty much sums up how I'm feeling about attempting the A-Z Blogging Challenge this month hosted by Arlee Bird over at Tossing it Out. It's easier (although I might regret saying that) with my other blog jumping aground where I enjoy having fun with words. Here however, I tend to be more serious, and I want to focus on an issue that affects many people.  I've written a couple of posts previously on bullying, discussing the fallout from the prolonged abuse and the immense courage it takes to be a whistleblower.  I now want to revisit the issue and explore it further using the A-Z format focusing on Workplace bullying.  The goal is to blog every day except Sundays, starting with A on April 1st through to Z on April 30th. And when I get stuck?  More angst!

Thankyou to Arlee Bird at 'Tossing It Out' and his artful crew for hosting this amazing challenge.

Here tomorrow B: a closer look at what constitutes Bullying behaviour.
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Thursday, 20 January 2011

Barriers to change


Do you know those days you wake up and it seems that obstacles are scattered around for miles in all directions littering the landscape with menace? Some appear large and immovable, others small and soggy or smelly, and over there one appears very thundery. All, however are unyielding or impenetrable: they are not a welcome sight.

You’ve worked on your goal, thought it through and hoped you’d be able to move. It might have been eating more healthy food, enrolling in a course, searching for a job, or simply getting your resume together.

But this morning, the whole world seems to conspire against you. Obstacles take over. Negativity abounds. Your goal seems to recede 'till it's barely a pinprick of light in the far distance.

Thunder clouds roll in.
No gallant knight in shining armour galloping masterfully on a white steed is going to emerge from the black and ominous sky to rescue you.

Looking in detail at the whole range of obstacles adding to your misery isn’t going to help you, and would possibly be off-putting for the strongest amongst us.

When this kind of mood descends on me, one way I tackle it is to pause, breathe slowly and adopt the tried and true “one step at a time” method.  I’m not implying that this is easy. It can be extremely difficult to extract yourself from the “pity party for one” as a friend describes it.

There are also times that even though we know what to do, we need a reminder. So, here goes with one of many methods for beginning to extract yourself from the sludge.

Firstly, stop. Breathe, and make room for the jangled thoughts. Don't fight them or argue with them. In a way, they're a bit like a bad smell that's best avoided for a while! Take a few moments to settle.

Now, find a blank, unlined sheet of paper (copy paper from the printer, sketch pad, A3 if it seems needed, the back of a receipt if that’s all you can find).

Some people find it helps to have a visual reminder of the goal stuck at the top or centre of the page. I like to use the centre as it reminds me that there are many ways to get where I want to go, if it’s at the top it seems too linear to me, as if there’s only one way to get there.

The idea is to sketch or use a picture from a magazine - so that you have something that represents the goal/s you’re trying to achieve.

Next, have a rational think - as much as humanly possible (!) about the obstacles you see, name them, jot them on the paper. Stick It Notes can be useful; they allow for lots of changing of the mind and allow for easy re-arranging. They’re also a good visual reminder that many of our obstacles aren’t set in cement, but transient. They can also be satisfyingly scrunched up and tossed away! Again a great reminder that obstacles can be overcome. Use colour, remember you're encouraging a creative solution, and this will help.

It’s important not to get caught up with the barriers and obstacles. No whinging and whining or getting involved in them; just write them down. For starters this step usually stops you going round and round and round like that broken down record from the 70’s – repetitive boring and slightly “ho hum I’ve heard this all before”.

You now have your goal, with the obstacles spread round the page.

Next, if any creative thoughts spring to mind about how you can overcome the barriers, jot them down too, no matter how bizarre.

The next steps are very important. If you’re feeling calm and rational, have a think about how someone you really admire as being extremely “can do” would approach these obstacles. What tactics would they use? When in the past have you adopted similar strategies? How would a creative soul look at these? What opportunities would they see?

Cycling lifts a heavy mood
If calm and rational aren’t the correct words to explain your emotional state when confronted with all these apparently insurmountable horrors take a break. Some folk will choose to do some mindfulness mediation, at other times vigorous weeding, exercise or other activity will encourage your brain to go into free-fall.

Focusing on problems You know the feeling of having stubbed your toe, you focus on it, and think about it, and it throbs more and more. Our problems can be like that too, when we focus on them, it seems to support them and they can appear to become larger. The “woe is me” “I can’t do xyz because …”. These sad phrases become a habit strengthened by repetition.

Now, I’m not promising, but what often happens if that by allowing your brain to go into free-fall, it frees up the creative part and allows new connections to be made. The ones that became squashed and repressed in the worrying, misery-guts phase.

What many people find is that when they come back to their paper over the next few hours, days or weeks, that they begin to see a way out of the murk, that the mud begins to settle, and they start saying “I wonder if I could…” “What would happen if…” “I know someone who could help me here”.

Sometimes the clarity that comes, is “I need help” and that’s good too. It’s a positive step.

Remember too, that we’re all different, and what works for one person may not for another. Also, that what works for me this time may not next, so be flexible in your problem solving approaches.

Let me know how you go.

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Thursday, 10 June 2010

CDAA Workshop: 32. What can you do next?

(This post forms part of a series of powerpoint slides from a presentation I gave at the Career Development Association of Australia Conference 2010 entitled: The Roller-coaster Ride from Permanent Part-time Employee to Private Practitioner.)

Participants were invited to jot down their answers to these questions.

Interestingly, some have really taken this to heart, and communicate with me regularly, updating me with their goals, and what they've achieved. They also share their frustrations, and we brainstorm ideas on how to overcome the inevitable obstacles.