Showing posts with label social networking. Show all posts
Showing posts with label social networking. Show all posts

Tuesday, 7 January 2014

#100happydays or 100 days of Snap-happiness!

Earlier this week, a friend mentioned that she was entering the challenge of sharing 100 happy days on Instagram.

Another friend had made a new year commitment on her blog to count something as well as to write for 20 minutes per day.  "If you count something interesting to you, I tell you: you will find something interesting."

Both of these were good reminders to me. Research into positive psychology shows that appreciating things and events around you improves not only your attitude towards happiness, but also your resilience. Given the impact of the persistent and pervasive negative news with which we're constantly bombarded, I suspect many of us need an antidote!

The good news is that happiness is a skill which can be cultivated. It's important to clarify, the happiness we're speaking of isn't the vacuous rah rah, everything is fine and everything will be fine, saccharine sweet emptiness that makes one want to gag.
"Happiness is about living a full, rich and meaningful life - the kind of life we'd all like our children to live. But happiness levels fluctuate considerably," said Dr Grant.  
Happiness is made up of psychological wellbeing, such as how much meaning and engagement you have in your life and subjective wellbeing, which is about how you think about the world and how you feel about yourself. " 
We have a significant amount of influence on how happy we are - the choices we make on a daily basis determine our happiness," explained Dr Grant
Dr Russ Harris (who along with Dr Anthony Grant was involved with the ABC TV show called Making Australia Happy), also says that living a rich full and meaningful life includes embracing your demons, not avoiding, fighting or denying them! There's far more in The Happiness Trap including free resources.

Dr Anthony Grant, together with Alison Leigh, have shared their Eight top tips for living a more meaningful and fulfilling life. Step 5 is most relevant for the 100 day photo happiness challenge.
Practise gratitude
When we take the time to feel grateful, to appreciate things and to express that feeling of appreciation in some way, life seems to be better. Appreciating something involves taking the time to notice it and then acknowledging its value and meaning, as well as feeling a positive emotional connection to it. 
But back to the #100happydays challenge!  Counting something sounds a little odd at first, but ... I'm going to count to 100, and for the next 100 days I aim to post a photo on Instagram of something I appreciate or which makes me happy - username traverselife_au using the hashtags #100happydays and #onegoodthing and I invite anyone reading this to join me and share what it is that you're grateful for or which makes you happy.

Feel free to share the username and hashtag/s you'll use in the comment section :-)

Finally, it's important to remember that if you aim to improve your happiness, that lack of sleep, poor diet and lack of exercise will play a significant role in your wellbeing. It is "hard to feel energised or happy on minimal sleep or a diet of cola and pizza!" (here)

Happiness is ... a puppy with a bone ;-)








Tuesday, 6 August 2013

Are facebook business pages a fad, or the future of social media marketing?

Well, I've finally taken the plunge (again) and relaunched my traverselife Facebook page. It's been a year and a half since my last post which is hardly something to crow about.

Honestly, you'd think that having survived the drama of having a web site constructed and starting a blog, (which involved a lot of internal angst) that it wouldn't be too hard to post on Facebook business pages. Not so. There's something I find very challenging about being "out there" in public with the potential to be torn to shreds by trolls - frankly it's unsettling.

But as I commented in my last post, Can blogging support your values? the benefits are there.

So when I was contacted by a young, keen and above all, knowledgeable, social media enthusiast regarding creating a business presence on Facebook I thought I should give it a go ... again.

This time, however, I wasn't alone, bumbling along, not really knowing what I was doing. Amelia (on Twitter: @AvidComms) walked me through such things as an over arching storyline, daily themes, the use of photos and using hoot suite to schedule posts.

In short she made a Facebook business page seem logical and achievable. Something that even a somewhat disorganised (cough, cough) person like me could do!

Like many people, self promotion doesn't come easily to me, so even letting clients know it was up and running was a bit of a challenge. However it's all happening over there, email invitations have been sent, received and acted on, and I have gone from a decidedly uninspiring 7 "Likes" to 30+ in a couple of days which feels very supportive and is extremely encouraging.

Armed with a bit more discipline and structure I hope to provide links to interesting articles, some posts I've written, and exchange comments and interact with current clients, as well as with people I may never meet in person; and I welcome you as well!! I'm not sure how it'll go, but I'll certainly do my best to provide interesting, informative and hopefully useful content.

I expect I'll refine this as I go on, but at present I've described my traverselife page as relating to further education, career development and workplace communication as well as using ACT (Acceptance & Commitment Training) and mindfulness techniques to support career transition, improve workplace happiness and assist overall wellbeing.

The current focus for weekday posts is:

  • Monday - Education
  • Tuesday - Job hunting
  • Wednesday - In the workplace
  • Thursday - Mindfulness
  • Friday - Working towards retirement
If you're on Facebook please drop by and say hello! ;-)

Interestingly, since I wrote this post I've been to a local small business networking meeting and the topic for next time is Social Media: Marketing and monetizing your company. I hope the speaker doesn't just focus on Twitter like one book I borrowed from the library did!

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Posted by Sue Travers










Friday, 30 December 2011

All this social media is doing my head in!

I knew the attraction of social media had got a bit out of hand when I failed to keep two chat conversations running simultaneously (one on G+ the other on Facebook) while making witty repartee with a friend regarding her latest droll status update. I know for some people that’s nothing, but this is me, the person who was sneered at for not having used a computer not that many years ago!

It had started off innocently enough. A friend and I were arranging to meet for coffee. We’re both introverts and appreciate the ability to arrange get togethers without the need to talk on the phone –  Facebook to the rescue!

The other conversation was on G+ with someone I haven’t met, but with whom I share thoughts and links on the environment and sustainable energy. English is not his first language, so I like to think carefully about what I want to write so there are as few misunderstandings as possible, hence my style of writing is more formal and “correct”, with no slang. I need to concentrate for that!

I was doing ok for a while, but the toggling between links, people and social networks began to play havoc with my brain.

Was I arranging to meet for a coffee locally, or had I got mixed up and perhaps arranged to meet someone in a far distant land, complete with ice and snow, for a coffee in his hometown? Definitely time to call it quits!

It’s said (by those who say they're in the know) that it’s important for businesses, and particularly solepreneurs, to have a strong presence on line. The more you want to be seen to be an expert in a particular field, the more they encourage active participation in a range of social media settings.

But, let’s be honest about social media, it can be a whirlwind of aimless chatter and links to content of dubious quality that have the ability to distract us from what it is we want to do and achieve. It can be like 'Whistling into the wind'.

“They” say we should be on Twitter. I’m trying, really I am, to take Twitter seriously, to give it a fair go and make something meaningful of it. But, honestly, whenever I take a peek it feels like I’m opening a door and staring down a hurricane. It’s frenetic! I doubt would anyone notice if my meagre contribution disappeared. I’ve chosen to keep it though, for the links that come in, and of course when Adam Hills has done his Mess Around shows, it’s fun – now there’s someone who uses Twitter to advantage!

Personally, though, I sputter on, occasionally making tweets: Little reminders about slowing down, making time for exercise, uplifting sayings and mindful exercises. If anyone drops by they won’t be overwhelmed with a barrage of data or links. If the reminders help someone else to pause for a moment, then that’s great. If not, meh, there’s no damage done.

I use Facebook as I mentioned mainly for family and friends. A few other people have snuck in, and that’s ok. I like the ease of sharing happy snaps and informal tidbits – the sort of things I choose not to share with professional colleagues!

Linked In is my professional social media hangout. It is what I use for professional contacts, for catching up with ‘lost’ colleagues and seeing who is up to what in my field of Career Development. My Linked In groups are where I can ask for advice, share experiences, comment and interact with other professionals in my field. It's great for that.

I’ve used Linked In to assist some clients by encouraging them to revamp their profiles so it’s there as part of their professional presentation. It’s a good place for them to quickly add experiences and highlight achievements. Having a recent photo is important, and potential employers often check for consistency between your resume and your Linked In profile.

And then, there’s G+
Oh dear.
G+ is the current bane of my life. It’s where I meet and interact with people who reflect my diverse interests.
Different clusters of interests = different circle.

It’s certainly not a time waster, because that would imply that it’s frivolous or petty. No doubt there are places there you can look at cute cats, diverting dogs and a whole range of well, yes, timewasters. But it’s also an amazing opportunity to talk to, debate with, grumble to, be inspired by, and encourage, people from many, many countries, from Iceland to the Ukraine, from India to Canada.

I wasn’t sure how to use G+ at first. I’d been invited to join back in the very early days, and recognised that it was different to FB, but couldn’t quite see how to use it. No family, no friends, and only one blog buddy – there didn’t seem to be much opportunity for interaction. I didn’t know how to find people, or what was expected. I wasn’t aware of any tutorials way back then!

Thankfully I’d filled out my profile with some useful information and someone who knew the ropes had filtered profiles for people with similar interests. He was starting a meditation hangout and invited me to join. Unfortunately due to the timezone difference I couldn’t make it, but suddenly I saw that G+ was a whole lot more than a FB lookalike, and with amazing potential.

Through that first contact with a ‘stranger’ a whole range of people with diverse interests emerged. Photography, art, astronomy, social conscience, science, blogging and the environment: I’ve met people I couldn’t have had access to in my normal life. I’ve been stretched, challenged, learnt about SOPA and all sorts of other things, all from the comfort of my laptop.

I enjoy the depth of interaction and that fact that an unsubstantiated comment could well be met by “Can you cite a reference for that please”. WOW! Because of the beauty and ease of use of the circles, it’s easy to keep interests and posts separated and relevant to my different interests - joy oh joy!

I doubt that I’ve explored much beyond the surface layer - maybe I never will. But if you haven’t had a look at G+, I’d encourage you to dip a toe in, spend some time acclimatising and see if it works for you. Remember to say hi when you do!

How do you use social media? What works for you?

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