I've occasionally written about the benefits of mindfulness, but when I came across this clip the other day I realised I've missed a major aspect, and that's how to still the perpetually wandering mind.
Now, whilst this clip mightn't precisely help you relax and achieve a restful state, it will give an insight into how meditation and relaxation are tackled (and I use the word advisedly) by many people.
So, if you feel stuck, frustrated, out of sorts, and that your wandering mind means you suck at this meditation, mindfulness or relaxation thing, remember that it's perfectly normal. When you talk to a wise teacher they'll look at you with compassion and remind you quite honestly that's how it is for everyone.
Beating yourself up about it, haranguing yourself with annoyed phrases and demands to relax are the aspects that don't help!
