Has anyone else noticed how easy it is to give sound advice to others, but how hard it is to take that advice yourself?
I’ve mentioned before how important good sleep, healthy diet, adequate exercise, mindfulness and hanging out with friends are for general wellbeing. Of course I know these things are equally, if not more important to pursue when things aren’t going so well. Having said that, it’s then that they seem to go down the gurgler.
A local employer, BlueScope Steel at Hastings, has recently laid off 270 people, and I’ve been involved in the services offered to help these employees retrain and find future employment, all of which I am not only good at, but thoroughly enjoy. I like being part of a professional team using my skills, lateral thinking, knowledge of retraining options and career development to help make the path from redundancy to re-employment as smooth as humanly possible.
These men who have worked with steel, have loved their work and the culture at BlueScope and many are really suffering with new, painful, raw emotions: grief, loss, frustration, panic, anger and fear. Being able to assist and support is a great privilege, but there is a personal impact as well.
Other than not getting enough exercise, eating poorly and having too much sugar and coffee, (all of which I advise others to beware of) one of the other things I’ve skimped on is blogging. Blogging has come to be surprisingly important in my weekly schedule by giving me a space to reflect and grapple with issues of values, ethics, integrity and many other things as well. But it’s also very time consuming: writing, visiting others, reading, commenting and replying to comments has gone by the board.
I’m keen to get back to discussions about bullying, as well as the recovery process and techniques for healing, including mindfulness, and I’ve missed visiting your blogs! However, for the time being, blogging and all its pleasures will have to wait as I focus on this work role, cook healthier meals and get adequate exercise and rest.